Pembrokeshire is rich with a wealth of quality producers of fine foods. I am proud to be supplied by Trebover Eggs (free range), Carningli Dairy and Pencw Cheese from just up the road, Pant Mawr Cheeses from the Preseli Hills a few miles away, raspberries, rhubarb, gooseberries and blueberries when in season. Delicious plants such as wild garlic for my pesto, and blackberries for an autumn special, are waiting to be foraged during a walk in the woods and nearby Gwaun valley. I love to carefully pick seaweeds after a swim, and always ensure I forage in a sustainable manner to protect the environment and wildlife. I use my dehydrator to create seaweed powders from dulse, bladder wrack and kelp, in order to preserve the mineral properties. There is even a seaweed called 'mermaids pubes'! (more politely known as wrack syphon weed).

If you love sweet treats, I aim to showcase delightful flavours such as rich dark chocolate, almonds, juicy raspberries, blueberries and lemons, all with lovely soft centres made with jams, compotes and frangipane. I will have seasonal specials on a regular basis so keep an eye out for limited edition bakes as I'm inspired by the ingredients around me and my customer's ideas.

If savoury is more your taste, you'll love the flavours of foraged wild garlic, seasonal organic vegetables from my allotment and local producers, strong Pant Mawr cheddar and Pencw creamy Caerphilly , and hand picked seaweeds.